Johns Hopkins Medicine Rehabilitation Network Recommends Breathe Deep, Walking For Faster Recovery From Covid

Those diagnosed with Covid-19 are anxious about the recovery. Besides affecting the body, it also impacts the patient’s mind. There is no medicine available for now that can neutralize the virus in one go. There is a proper protocol in place that helps people to fight the virus and recover. According to Johns Hopkins Medicine Rehabilitation Network, Covid-19 patients can return to their normal life and enjoy a healthy life. It has prescribed a phased rehabilitation program. This includes deep breathing, crawling, and walking. It said that rehabilitation efforts are aimed at restoring the whole person. Those who follow the program can beat the odds to return to spending a quality life.

It said that common physical impairments include weakness, shortness of breath, fatigue, difficulty in walking, and performing daily tasks. When a patient experiences these impairments, it can contribute to stress and affect the mind negatively. This ultimately leads to depression. Overall, it will impact the functioning of the body. In such a situation, an early intervention like daily exercise can help in healing the person. Activities like breathing deep, walking, and crawling can shorten the recovery process. Such activities can be done by the patient at home during quarantine. It said that human movement during an illness is key to recovery.

When a person starts moving, it heals the body. It restores the mind and also soothes emotions. It added that breathing deep and filling the lungs up from the bottom to the top is another crucial factor in the recovery of a Covid patient. The rehabilitation network noted that one’s movement patterns are developed during childhood. It depends on the body systems. It said that exercises strengthen a person and help the body to repair and recover faster. Notably, doctors have been recommending Covid-19 patients to walk even in small spaces because it helps the body to remain active during the isolation period. However, exercising rigorously while suffering from infection can worsen the condition. Therefore, it is necessary to follow the protocols and listen to health experts’ advice and keep monitoring the situation to avoid complications.